How to Microdose

Where to start

Why Microdose?

Microdosing has been known to help:

-Increase energy

-Quiet negative internal dialogue

-Enhance creativity and connection with one’s environment

-Foster motivation and focus

-Calm the mind

-Help curve addictive behaviors

-Balance the mind and body

-Support emotional stability

-Regulate Sleep

What is a Microdose?

A microdose involves taking anywhere from a .1 to .5 of a gram of mushrooms. This dose is so small it should not cause any impairment and allow you to go about your daily activities. The recommendation is to take after food, to help eliminate any chance of an upset stomach.

Most protocols involve an “on-period” of around 4-8 weeks and and “off-period” of 2-4 weeks for effectiveness and allowing the brain to trigger natural neurotransmitter production which allows for lingering effects even after a break in microdosing.

Mental and Emotional State

A microdosing treatment has not been advised for those diagnosed with schizophrenia, bipolar 1, has experienced manic episodes, or are taking lithium.

If you have a serious health condition, or are taking SSRI's always consult your practitioner before starting a microdose protocol.

Dosing Protocol

Beginner Protocol:

One day on, two days off

*Good for those whom are sensitive, or scared to try a microdosing protocol.

Every Other Day Protocol

One day on, one day off

*Good for Mental Health Conditions

Week Protocol

Five days on, two days off

*Good for cognitive enhancement and easy to remember for schedule control

Intuitive Protocol

Your own choice based on what you have experienced with other protocols. You can tell what is best for your body and mind.

*Take at least one day off

Set an Intention

Before you take your microdose, think about what you are wanting these incredible mushrooms to help you with today. Do you want to feel happier? Do you want help feeling calm about a situation you are facing? Do you just need help feeling motivated to get things done today? Your intention is yours and is unique to you and what you need in the moment.